How to be happy in hard times

Introduction

Times are tough. The economic recession is having an impact on all of us. Tourism is down, budgets are being trimmed, layoffs are on the rise, and jobs are becoming increasingly scarce. Many of us are worried not just about our financial future, but about our ability to meet our monthly expenses. All of this anxiety and stress can have a negative impact on our emotional well-being and physical health. Stress puts us at increased risk for harmful behaviours such as substance abuse or overeating. During times such as these, it can be easy to forget about what is most important in life.

Who are these courses for?

The course is suitable for all levels of managers, professional staff, identified “highfliers”, future managers/leaders or any aspiring staff wishing to improve their leadership skills. The programme can also be customised for different types of work teams, such as project teams, heads of departments, upcoming graduates and so on.